000			02056nam a2200253 4500
003			ZW-GwMSU
005			20240319073810.0
008			240319b |||||||| |||| 00| 0 eng d
020			_a9781631061844
040			_arda _bEnglish _cMSULIB _erda
050	0	0	_aTX801 ANC
100	1		_aAnca, Chris, _eauthor.
245	1	0	_aNourishing noodles : _bspiralize : nearly 100 plant-based recipes for zoodles, ribbons, and vegetable spirals / _ccreated by Chris Anca.
264		1	_bRace Point Publishing, _c2016.
264		1	_c©2016.
300			_axiii, 162 pages ; _c26 cm
336			_atext _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes index.
520			_aPut your Spiralizer to work to create fun, meatless meals in minutes!With our increasingly busy lives, it's hard to find the time to eat healthy and to incorporate all the nourishing fruits and vegetables we need into our diets. Weeknight meals tend to be loaded with carbs that don't provide the nutrients we need for energy. So how do you get the yummy comfort of a bowl of noodles without the carbs? Author Chris Anca, founder of Tales of a Kitchen, can show you how to make delicious, nutritious vegetable noodle meals in just minutes using a spiralizer! Whether you're vegan, vegetarian, low-carb, or just looking for easy and healthy meals to add to your menu, Nourishing Noodles has all the recipes you want. Turning vegetables into noodles takes just a few minutes with a spiralizer, so these recipes are also quick and easy to make for any night of the week. From carrots and zucchinis to squash, cucumbers, and apples, you can transform your ordinary produce into a delicious bowl of noodles and dress it up with sauces, dressings, and any of your favorite add-ins. Slice into nearly 100 vegetarian recipes, including:Carrot Noodles with Zesty Garlic SauceRanch Noodle Salad with BBQ AlmondsButternut Squash PancakesCoconut Cinnamon Carrot Cakes and more!
650		0	_aCooking (Vegetables)
942			_2lcc _cB
999			_c163884 _d163884