| 000 | 01281cam a2200265 i 4500 | ||
|---|---|---|---|
| 003 | ZW-GwMSU | ||
| 005 | 20210512092009.0 | ||
| 008 | 140523s2014 enka b 001 0 eng | ||
| 020 | _a9781118597583 (pbk.) | ||
| 040 |
_bEnglish _cMSULIB _erda |
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| 050 | _aBF151 SEA | ||
| 100 | 1 |
_aSears, Richard W. _eauthor. |
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| 245 | 1 | 0 |
_aMindfulness : _bliving through challenges and enriching your life in this moment / _ccreated by Richard W, Sears. |
| 264 | 1 |
_bWiley Blackwell, _c2014. |
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| 264 | 4 | _c©2014 | |
| 300 |
_a256 pages : _bIllustrations ; _c23 cm. |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references and index. | ||
| 505 | _aThe need for mindfulness -- What is mindfulness? -- What mindfulness is not -- When things go wrong -- responding to challenges -- When things go terribly wrong -- Enriching your life -- Building your mindfulness muscles -- Beyond mindfulness : more ways to train your mind. | ||
| 520 | _aMindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. | ||
| 650 | 0 | _aMind and body. | |
| 942 |
_2lcc _cB |
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| 999 |
_c157154 _d157154 |
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