000			01794cam a22003135i 4500
999			_c154709 _d154709
001			19549572
003			ZW-GwMSU
005			20200831144651.0
008			170310s2018 enka b 001 0 eng
010			_a 2017936487
020			_a9781526424075 (hbk.)
020			_a152642407X (hbk.)
020			_a9781526424082 (pbk.)
020			_a1526424088 (pbk.)
040			_beng _cMSU _erda _dDLC
100	1		_aSimmons, Jane _cClinical psychologist _eauthor.
245	1	0	_aCBT for beginners _cJane Simmons and Rachel Griffiths.
246	1		_aCognitive behavior therapy for beginners
250			_a3rd edition.
300			_a271 pages _billustrations ; _c25 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia _bn
338			_avolume _2rdacarrier _bnc
504			_aIncludes bibliographical references and index
505	0		_aPart 1. CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- Part 2. CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptons and core beliefs -- Part 3. And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision.
650		0	_aCognitive therapy.
700	1		_aGriffiths, Rachel _c(Clinical psychologist), _eauthor.
942			_2lcc _cB