Mindfulness : living through challenges and enriching your life in this moment / created by Richard W, Sears.

By:

Sears, Richard W [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781118597583 (pbk.)

Subject(s):

Mind and body

LOC classification:

BF151 SEA

Contents:

The need for mindfulness -- What is mindfulness? -- What mindfulness is not -- When things go wrong -- responding to challenges -- When things go terribly wrong -- Enriching your life -- Building your mindfulness muscles -- Beyond mindfulness : more ways to train your mind.

Summary: Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

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Holdings
Item type	Current library	Call number	Copy number	Status	Barcode
Book	Main Library Open Shelf	BF151 SEA (Browse shelf(Opens below))	152704	Available	BK139869
Book	PostGraduate Studies Library Open Shelf	BF151 SEA (Browse shelf(Opens below))	152702	Available	BK139621
Book	PostGraduate Studies Library Open Shelf	BF151 SEA (Browse shelf(Opens below))	152703	Available	BK137419

Includes bibliographical references and index.

The need for mindfulness --
What is mindfulness? --
What mindfulness is not --
When things go wrong --
responding to challenges --
When things go terribly wrong --
Enriching your life --
Building your mindfulness muscles --
Beyond mindfulness : more ways to train your mind.

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

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