TY  - BOOK
AU  - Sears,Richard W.
TI  - Mindfulness: living through challenges and enriching your life in this moment 
SN  - 9781118597583 (pbk.)
AV  - BF151 SEA 
PY  - 2014///
PB  - Wiley Blackwell
KW  - Mind and body
N1  - Includes bibliographical references and index; The need for mindfulness --
What is mindfulness? --
What mindfulness is not --
When things go wrong --
responding to challenges --
When things go terribly wrong --
Enriching your life --
Building your mindfulness muscles --
Beyond mindfulness : more ways to train your mind
N2  - Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life
ER  -