Mindfulness : living through challenges and enriching your life in this moment / created by Richard W, Sears.
Material type:
TextPublisher: Wiley Blackwell, 2014Copyright date: ©2014Description: 256 pages : Illustrations ; 23 cmContent type: - text
- unmediated
- volume
- 9781118597583 (pbk.)
- BF151 SEA
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
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Main Library Open Shelf | BF151 SEA (Browse shelf(Opens below)) | 152704 | Available | BK139869 | ||
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PostGraduate Studies Library Open Shelf | BF151 SEA (Browse shelf(Opens below)) | 152702 | Available | BK139621 | ||
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Book
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PostGraduate Studies Library Open Shelf | BF151 SEA (Browse shelf(Opens below)) | 152703 | Available | BK137419 |
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Includes bibliographical references and index.
The need for mindfulness --
What is mindfulness? --
What mindfulness is not --
When things go wrong --
responding to challenges --
When things go terribly wrong --
Enriching your life --
Building your mindfulness muscles --
Beyond mindfulness : more ways to train your mind.
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
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