Stop panic attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques / created by Sandra Scheinbaum

Stop Panic Attacks in 10 Easy Steps; Acknowledgments; Preface: My Personal Journey from Anxious to Calm; Step 1: Let Go of "Fearing Fear"; Step 2: Recognize Panic as Your Alarm System at Work; Step 3: Take Slow Belly Breaths; Step 4: Let Go of Clenching; Step 5: Imagine Something Good; Step 6: Think Rationally; Step 7: Distract Yourself; Step 8: Eat Calming Foods; Step 9: Use Nature's Medicine Chest; Step 10: Embrace Your Character Strengths; Appendix I: Resources; Appendix II: Basic Recipes; Appendix III; Blank Page; Appendix III: 7-Day Character Strengths Diary.

Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term.