Mindfulness : living through challenges and enriching your life in this moment /
Sears, Richard W.
Mindfulness : living through challenges and enriching your life in this moment / created by Richard W, Sears. - 256 pages : Illustrations ; 23 cm.
Includes bibliographical references and index.
The need for mindfulness --
What is mindfulness? --
What mindfulness is not --
When things go wrong --
responding to challenges --
When things go terribly wrong --
Enriching your life --
Building your mindfulness muscles --
Beyond mindfulness : more ways to train your mind.
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
9781118597583 (pbk.)
Mind and body.
BF151 SEA
Mindfulness : living through challenges and enriching your life in this moment / created by Richard W, Sears. - 256 pages : Illustrations ; 23 cm.
Includes bibliographical references and index.
The need for mindfulness --
What is mindfulness? --
What mindfulness is not --
When things go wrong --
responding to challenges --
When things go terribly wrong --
Enriching your life --
Building your mindfulness muscles --
Beyond mindfulness : more ways to train your mind.
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
9781118597583 (pbk.)
Mind and body.
BF151 SEA