CBT for beginners
Simmons, Jane Clinical psychologist
CBT for beginners Cognitive behavior therapy for beginners Jane Simmons and Rachel Griffiths. - 3rd edition. - 271 pages illustrations ; 25 cm
Includes bibliographical references and index
Part 1. CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- Part 2. CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptons and core beliefs -- Part 3. And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision.
9781526424075 (hbk.) 152642407X (hbk.) 9781526424082 (pbk.) 1526424088 (pbk.)
2017936487
Cognitive therapy.
CBT for beginners Cognitive behavior therapy for beginners Jane Simmons and Rachel Griffiths. - 3rd edition. - 271 pages illustrations ; 25 cm
Includes bibliographical references and index
Part 1. CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- Part 2. CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptons and core beliefs -- Part 3. And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision.
9781526424075 (hbk.) 152642407X (hbk.) 9781526424082 (pbk.) 1526424088 (pbk.)
2017936487
Cognitive therapy.